Transform your mind and body

To experience true fulfillment, you must incorporate your whole self.

Person doing a yoga pose
Spirit + Community

Our Classes

Find the perfect class for you

Beginner

90/75/60 minutes

Bikram Method

The Bikram Yoga Sequence aims to positively affect every area of the body. It stimulates every organ, vein, ligament, and muscle with newly oxygenated blood. The heated room combined with the asana creates a scientifically designed yoga class.

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Beginner

90 minutes

Dynamic Movement

Dynamic Movement formats incorporate functional movement, cardio and targeted strength training to transform your mind, body + spirit.

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Beginner

90 minutes

Hot Pilates HIIT

In this class we use a lot of variation and repetitions of Pilates-Core and Back strengthening exercises alongside a variety of squats, lunges and mountain climbers. The high intensity component comes from integrating high intensity interval training (HIIT) into the workout. Weights, bands and other props are used for the functional strength building and mobility.

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About Our Studio

Each one of our classes is designed to strengthen you from the inside out, guided by skilled teachers who are committed to your healing.  Your mind, body, and spirit will all be challenged, leaving you feeling full of life!

About us

Mind + Body

Whole-being Wellness

Yoga is a great way to achieve physical fitness and practice recovery from any ailment. We combine yoga and various healing modalities to treat PTSD, addictions, anxiety, pain, and other symptoms so you can experience spiritual awakening, emotional growth, and physical unfolding.

Classes

Empowerment

At our studio, you won’t just leave with a good workout, you’ll be empowered to learn more about yourself. All who visit here can come as they are and become experts at being themselves with their own version of a strong mind and a strong body.

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Inclusive Community

Bettering ourselves as individuals will help us be better as a community. All are welcomed into our studio to move, meditate, and find strength. Be part of a supportive community that will walk with you every step of the way.

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Our Teachers

Experienced instructors
dedicated to your well-being

Marnie

Yoga Instructor

About Instructor

Jessica

Yoga Instructor

About Instructor

Thembie

Yoga Instructor

About Instructor

Testimonials

Hear from our happy clients

Inner Peace and Flexibility at Williston Hot Yoga

I came here originally to defeat myself, but the longer I stay, the harder it becomes to feel defeated. When I don’t have my own answers it always seems like someone is ready to share what I need to hear. You know how sometimes if you read all of the horoscopes it feels like all of them apply? That’s what it’s like. Somehow there’s a practice that no matter what my head is full of, that can somehow explain me. That one non-physical element alone makes this place so much more than just an ordinary gym. It never matters if it’s physical flexibility, emotional stability, or just peace of mind, this place always helps me flex more than just my muscles.

Jean
Healing and Growth at Williston Hot Yoga

Williston Hot Yoga is basically my home away from home. A staple in my healing journey. Showing up for myself and for the growing community is a huge highlight of my week. Kira has brought in a group of amazing instructors all with different ways of delivering a familiar dialogue. I leave each class with little nuggets that I carry throughout my days, as well as into my next class. The space is warm, inviting, safe, and is really setting the bar. So excited to be a member of this studio, have access to the abundance of knowledge in the instructors, and special pop up classes and workshops.

CT

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Begin your journey to tranquility now

Each class and workshop we offer will lead with the intention of having us stay in our bodies and stay present in the moment so we can truly access the “Healing Power of Now”.

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Williston Hot Yoga